How to recognize resistance, let go, and create easy flow in your life

Many of you know that the Secret Formula I developed years ago asks that when you state what you don’t want, to also notice what you’re resisting.

When you answer the question, my intention is that you are able to let go in the realization of that resistance.

Set intention for what you do want, and then let go.

The thing you are resisting is going to have to work itself out in some way and the more you resist that, the longer it will take and the harder it will be.

If you can think of every undesirable situation in your life as a lesson for you to expand, it may be easier for you to learn from it, move on and be aligned with what you do want, bringing it to you in an easy way.

What you resist, persists.

I liken resisting to what my dog does when I need to cut her nails.

She might have had an experience where I cut a nail a little too short (probably because she was resisting) and it hurt a little.  Whoop de doo.  I swear, I’m super careful and would not hurt any of my babies intentionally and because of my carefulness, it wouldn’t be anything too terrible (and I have learned from previous mistakes, lol).

And yet, the past bad experience stays with her and she then resists being hurt again (this is a reminder to me that I need to do some energy work on her).  She pulls away just when I’m about to cut a nail, I stop, and have to start all over again.  If she hadn’t pulled away, it would’ve been done!  But now I have to try again and do the same on 8 other toenails.  And what would have been a 5-minute job turns into a 20-minute job!

You may not realize it, but when you encounter a situation you “think” could end up hurting you, you may resist, try to control the situation, and create more of a struggle.  The situation that hurt you may have happened to teach you about intention and what your subconscious thoughts create in your life.  The situation was not meant to teach you that life hurts!

ONE THING I MUST ADD… please set intentions based in love and not hate and fear.  You only end up attracting to you, that of the same vibration of your intention.

Intentions based in love have so much more power to create good than intentions based in hate or fear.

Where are you noticing resistance in the world?

In your own life?


Love and blessings to you all!


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