What to know about a hypnotherapy session with me
The services I render are offered to the public as non-therapeutic hypnotism, defined as the use of hypnosis to inculcate positive thinking and the capacity for self-hypnosis. I do not represent my services as any form of health care or psychotherapy, and despite research to the contrary, by law I may make no health benefit claims for my services.
I offer three types of hypnotherapy. Intuitive Healing is used in combination with hypnotherapy to help reframe the trauma and find the power meant for you in the situation.
- Traditional hypnotherapy. This modality is used to regress you to a previous time in this current lifetime. This might be used if you are struggling with an addiction or want to heal traumas, nightmares or PTSD. Traditional hypnotherapy is great for mindset work by helping to release the trauma around money, for example, and instill the mindset that will manifest what you desire.
- Past-life regression. This is regressing you to a past (or future) lifetime that is meant to help you understand situations that seem to occur over and over again and to heal the underlying core patterns that cause this looping, allowing you to step into a new mindset and obtain the power meant to advance your soul’s evolution.
- Inner-life regression. This modality regresses you to the divine… to the time in-between lives to get a firm understanding of the soul’s journey, why you chose this life, what you’re meant to learn, what your lessons and purpose are. It is possible that we would access both a past-life and the inner-life in one session.
Five Stages of Hypnotherapy
There are 5 stages of hypnotherapy that is the framework involved in the therapeutic cycle that I walk you through to support you on your healing journey.
1. Preparation
Preparation happens before your actual session.
Before your session I’ll need to know what you want to work on, if you’ve experienced a hypnosis, past-life or inter-life regression session before and what your experience was. I’ll also want to know how easy it is for you to quiet your mind and thinking, what your objectives are for the session and 10-20 questions you have for your higher-self. I’ll be supplying a form for you to complete after you purchase & schedule your session. If you plan on having another session, you can also provide a 2-word phrase that can be used to induce you more quickly, as the induction can take a bit of time.
It is a good idea to have a regular practice of meditation, at least a few days before your session so that you have become accustomed to accessing a relaxed state.
On the day of your session, you’ll want to use regular, WIRED headphones for your session, as your voice may drift off when you become relaxed and I’ll need to be able to hear you so I know how to respond with questions that take the session in a healing direction.
You will need to be in a comfortable quiet space such as your bedroom, in your bed, covered up with blankets or whatever will help you feel relaxed. You’ll want to turn off all notifications on your devices, or anything else that might be a distraction.
2. Induction
During your session, I will be working to facilitate a state of ultra-relaxation. A state of altered consciousness that is designed to shut down the thinking mind, ie the ego mind, so that you can access your own intuition by allowing your subconscious mind/higher-self to come through in the session, which I use a script to do.
Once in this altered state, I communicate with your higher-self, asking your questions, in addition to questions I’ll ask in order to retrieve the information that leads to healing and transformation of the topic you’re having the session for.
You are not asleep during the session and have complete control the entire time and can come out of hypnosis at any point if you choose to do so.
Please note that ALL HYPNOSIS IS SELF-HYPNOSIS. I am simply facilitating a state of deep relaxation.
You are only going to go as deep as your physical body allows you to go and your intuitive body believes you are ready to go. If you have a hard time relaxing, hypnosis might not be the modality for you at this time and you may prefer an Intuitive Healing Session.
3. Change-work
During your session, and while you are induced, we work to do the healing and change-work needed to achieve your intentions. At this point we may embed commands and suggestions that result in behavior and mindset shifts that support and align with your desires.
4. Integration
Integration happens post-session and may involve a 20-30minute live chat, or at the very least, email support/communication while you are integrating what was learned in the session. First, you’ll be given a reflective exercise that will help you break old habits that don’t serve you and fully step into your true identity in a way that manifests what you desire.
5. Feedback
After 30, 60 or 90 days I’m going to want to touch base with you to see how your life has improved, how new mindsets/beliefs have led to greater developments and make sure you’ve benefited from your session.
Scheduling
Your 90-minute hypnotherapy session can be scheduled at schedulesundibright.com. After you purchase and schedule your session, you will be sent a link to the form that will provide me with all of the information explained above.
I look forward to assisting you on your journey!
In loving light,
Sundi Bright